Audio recordings
These are meant to be used when they have been explained in a session with Dr. Blankman:
Mental Health support telephone numbers
Community Mental Health Support Warm Line for COVID 19
Professional staff are available if you are feeling anxious, worried, or depressed related to the current health crisis and need someone to talk to. Two outpatient Humboldt County clinicians teamed up to create a county warm line, available at 707-268-2999, M-F 8 AM – 5 PM. They have done a lot of crisis and same day counseling work. They recognized a need for a place for people who need to talk to someone about their concerns about COVID 19 and sheltering in place, even if they do not feel they are in crisis. They also wanted to keep the county crisis line open for people who really are in crisis and need that service. The warm line is available for people who are distressed about what is happening, for example: feeling isolated and needing to reach out, or needing help breathing through anxiety or dealing with panic and anxiety attacks or stress from parenting.
Mental Health Links
The following links are listed to provide you with additional online mental health information and counseling resources.
Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
Local detox/rehab guide
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions
Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic
Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
SAmerican Counseling Association
American Psychiatric AssociationProcrastination and your emotions
American Psychological Association
SAssociation for Psychological Science
California Psychological Association
Center for Mental Health Services
National Institute of Mental Health
North Coast Association of Mental Health ProfessionalsS
Mental Health America
Substance Abuse and Mental Health Services AdministrationS
Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD
Behavioral Self-management
Procrastination and your emotions
Strategies to manage procrastination
Improve self-regulation to beat procrastination
Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA's Children and Families
SAMHSA's Protection and Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Chronic Fatigue
Chronic Fatigue Syndrome
Depression
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression
Developmental Disorders
Asperger's Disorder
NeuroWeb
Yale Autism Program
Diagnosis
International Classification of Diseases, Tenth Revision, Clinical Modification (ICD-10-CM)
Dissociation and Traumatic Stress
International Society for the Study of Trauma and Dissociation
Sidran Traumatic Stress Institute
Eating Disorders
Academy of Nutrition and Dietetics
Something Fishy
Journals & Magazines
ADHD Report
Anxiety, Stress and Coping
Autism
Childhood
Contemporary Hypnosis
Dementia
Depression and Anxiety
Drug and Alcohol Review
Dyslexia
Early Child Development and Care
Eating Disorders
Educational Assessment
Journal of Gambling Studies
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Loss, Grief & Care
Mental Retardation and Developmental Disabilities
Metaphor and Symbol
Neuropsychological Rehabilitation
Parenting
Personal Relationships
Personality and Individual Differences
Psychiatric Bulletin
Psychology of Men & Masculinity
Psychology Today
Stress and Health
Studies in Gender and Sexuality
Substance Abuse
Trauma, Violence & Abuse
Medications and Health Supplements
Drug Interactions, Drugs.com
Drug Interactions, DIRECT
Medical Dictionary
Medications, FDA
Medication, Internet Mental Health
Medications, PDR
Medline, Comparison
Multivitamins
Meditation and Mindfulness
UCLA MARC guided-meditation recordings
Mental Health Care General Links
BMJ Clinical Evidence
Internet Mental Health
Let’s Talk Facts, APA
Mental Health Counselor Resources, About.com
Mental Help Net
National Registry of Evidence-based Programs and Practices
PsychCentral.com
PsychOdyssey
SAMHSA
University of Michigan Health Library
Web Sites You Can Trust, Medical Library AssociationA
Personality Disorders
Mental Help Net - Personality Disorders
Psychotherapy
Cognitive-Behavioral Therapy
Eye Movement Desensitization and Reprocessing
Sleep
American Alliance for Healthy Sleep
7 Superfoods That Help You Get a Better Night's Sleep
Sleep.org
Types of insomnia
Insomnia and sleep hygiene
Suicide Awareness and Hotlines
SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First
Additional Mental Health & Counseling Resources
Assisted Living for People with Mental Health Disorders
Disaster/Trauma
HIV/AIDS
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause
The Best Thing You Can Do for Your Health: Sleep Well
Why willpower is overrated
Note: Not responsible for the content, claims or representations of the listed sites.